Swim Levels

Bubbles and Bobs

Bubbles

Bobs |  Rhythmic Breathing

Graduation:  Successfully be able to do 5 bobs with proper rhythmic breathing (full exhales underwater, and one inhale above water).  

Level 1

Bobs |  Rhythmic Breathing

Floats (Front/Back)

Glides (Streamline)

Kicks

Graduation:  Retrieve object under water, streamline glides and kicks + breath + jump In water & back float 20sec and return safely to side of pool.

Level 2

(Introduce Kickboards)

Bobs |  Rhythmic Breathing

Treading water

Streamline Kicks + Breath (Head up)

Arms (2 strokes + Bubbles + Breath w/ head up)

Side breathing with 1 arm on kickboard/noodles (no strokes)

Back Kick

Graduation:  Treading Water 30 sec, Swim Across Pool 25 yards w/ rhythmic head up breathing on front, back kick 25 yards

Level 3

Kicks with board  |  Rhythmic Breathing

Side Breathing w/ Board (5 step breathing drill)

Unassisted Freestyle

Backstroke w/arms

Butterfly Kicks

Graduation:  25 yard Freestyle with Side Breathing, 25 yard Backstroke, Treading water for 2 minutes + One Other Kick